Heather Johnson
Why Change is So Difficult
Change, truly lasting change is difficult. Or is it? When we understand the three bodies, Physical, Subtle and Karmic, the road to change...
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Heather Johnson
- Jun 21, 2021
- 1 min
Overcoming IBS with Herbs and Ayurveda
Irritable Bowel Syndrome. It can be minor with just a little gas or loose stools, or can keep you from doing what you want in life...
Heather Johnson
- Jun 14, 2021
- 1 min
Healing Leaky Gut with Ayurveda
Leaky gut is being diagnosed more often each day, and is a condition of the small intestine that occurs when the intestinal lining is...
Heather Johnson
- Jun 14, 2021
- 1 min
Transitioning into the Heat of Summer
Summer is here! Bring on the swimsuits, the loose bowels, and skin rashes. In this episode we learn about the accumulation and...
Heather Johnson
- May 24, 2021
- 1 min
Vision and the Eyes
The eyes reflect our inner vision and intuition, and caring for the eyes leads to a healthy inner knowing as well as the ability to...
Heather Johnson
- May 17, 2021
- 1 min
Simplicity and the Subtle Body (Mind)
Minimalism. Simplify. Let go. All of these terms relate to not only the physical body but also the subtle or astral body-the mind. For...
Heather Johnson
- May 10, 2021
- 1 min
Type 2 Diabetes & Ayurveda with Dr Jackie Christensen
Diabetes has become a global epidemic, impacting millions of people around the world. Ayurveda has many beautiful healing remedies and...
Heather Johnson
- May 10, 2021
- 25 min
Ayurveda Cooking Simplified
Ayurveda cooking can seem so complicated at times, and if you are someone who doesn't enjoy cooking, you may just throw up your hands and...
Heather Johnson
- Apr 26, 2021
- 1 min
PMS and Ayurveda Part 2
PMS can be a difficult time of the month. From anxiety and insomnia to acne and water retention, the week prior to menses can be...
Heather Johnson
- Apr 19, 2021
- 1 min
Kundalini Yoga and Ayurveda with Joe Rich
Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation. In this episode we are privileged to...
Heather Johnson
- Apr 19, 2021
- 1 min
PMS and Ayurveda Part 1
It's that time of the month again. Are you experiencing anxiety, nervousness, mood swings, fatigue, cravings, anger, acne, bloating and...
Heather Johnson
- Mar 29, 2021
- 1 min
Transitioning Into Spring
Making the shift from winter to spring can bring with it challenges physically and emotionally. With a few small tweak and changes, you...
Heather Johnson
- Mar 22, 2021
- 1 min
Allergies and Ayurveda
Spring allergies, seasonal allergies, hayfever, pet allergies, dust allergies. You name it, someone probably is allergic to it. In this...
Heather Johnson
- Mar 15, 2021
- 1 min
Vata Dosha and Travel with Dr Victor Briere
Travel and movement in the body and mind can cause some serious aggravation to Vata dosha. When we move the body through traveling, or...
Heather Johnson
- Mar 8, 2021
- 1 min
Healing Benefits of Chyawanprash
Chyawanprash-an ancient Ayurvedic formula made into a delicious jam that acts as a Rasayana to rejuvenate and heal the body. In this...
Heather Johnson
- Mar 1, 2021
- 1 min
The Many Uses of Triphala
Want to improve your digestion, lungs, blood sugars, eye, skin, kidneys, energy and stamina? Try Triphala. Triphala is an ancient...
Heather Johnson
- Feb 22, 2021
- 18 min
Inside Look at an Ayurveda Cleanse - An interview with Deb White
Ayurveda has such a different view on cleansing than a traditional western cleanse. In this episode I chat with Deb White, an Ayurveda...
Heather Johnson
- Feb 15, 2021
- 15 min
When to Eat for Proper Digestion
When you eat your meals and snacks has a huge impact on your digestion. And in Ayurveda we know that digestion is vital to creating...
Heather Johnson
- Feb 8, 2021
- 23 min
Daily Habits and Dinacharya
What you do each day matters. The patterns, rituals, habits and routines you do the majority of the time create the body and mind you...
Heather Johnson
- Feb 1, 2021
- 22 min
Liver Health and Ayurveda
Your liver plays such an important role in your health. In Ayurveda we know that cleansing the liver through your foods, lifestyle and...
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