Heather JohnsonJan 25, 202118 min5 Cleansing Habits to Clear AmaYour body is continually building up toxins (ama) and the actions you take every day will help to reduce and remove or increase this...
Heather JohnsonJan 13, 202119 minThe Dhatus Part 1: Understanding the Tissues of Your BodyYour body is made up of 7 different tissue layers, and your health is determined by the vitality and strength of these tissues. This is...
Heather JohnsonJan 13, 202131 minEliminate Headaches with AyurvedaChronic or acute headaches can wreck havoc on your life. Treating the underlying cause is vital and Ayurveda has many tools to remove and...
Heather JohnsonJan 13, 202119 minHow to Strengthen Digestion and Cleanse Your BodyDigestion and toxicity. Agni and Ama. In Ayurveda strong digestion removes toxins and the main goal in Ayurveda is to strengthen...
Heather JohnsonJan 13, 20211 minDevelop Your Intuition and Listen to Your BodyEvery person is intuitive. I am intuitive. You are intuitive. If you feel this doesn't apply to you, then this podcast episode is for...
Heather JohnsonJan 13, 20211 minUsing Color Therapy to HealYou are surrounded by color everywhere you look. And by intentionally choosing the colors you wear, see, decorate with and look at...