Heather Johnson
5 Cleansing Habits to Clear Ama
Your body is continually building up toxins (ama) and the actions you take every day will help to reduce and remove or increase this...
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Heather Johnson
- Jan 13, 2021
- 19 min
The Dhatus Part 1: Understanding the Tissues of Your Body
Your body is made up of 7 different tissue layers, and your health is determined by the vitality and strength of these tissues. This is...
Heather Johnson
- Jan 13, 2021
- 31 min
Eliminate Headaches with Ayurveda
Chronic or acute headaches can wreck havoc on your life. Treating the underlying cause is vital and Ayurveda has many tools to remove and...
Heather Johnson
- Jan 13, 2021
- 19 min
How to Strengthen Digestion and Cleanse Your Body
Digestion and toxicity. Agni and Ama. In Ayurveda strong digestion removes toxins and the main goal in Ayurveda is to strengthen...
Heather Johnson
- Jan 13, 2021
- 1 min
Develop Your Intuition and Listen to Your Body
Every person is intuitive. I am intuitive. You are intuitive. If you feel this doesn't apply to you, then this podcast episode is for...
Heather Johnson
- Jan 13, 2021
- 1 min
Using Color Therapy to Heal
You are surrounded by color everywhere you look. And by intentionally choosing the colors you wear, see, decorate with and look at...
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