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  • Writer's pictureHeather Johnson

Kundalini Yoga and Ayurveda with Joe Rich

Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation.

In this episode we are privileged to speak with Joe Rich, co-founder of the International Institute of Ayurveda in Gualala, California.

You will learn about the integrations between Kundalini and Ayurveda, what to expect at a Kundalini practice, and how you can use this ancient science to deepen your health.

This is Heather Johnson and you're listening to the Ayurveda Life School Podcast, episode number 105, Kundalini Yoga and Ayurveda with Joe Rich.

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