Kundalini Yoga and Ayurveda with Joe Rich
Kundalini yoga is a beautiful practice that integrates breath, asana, intention and meditation.
In this episode we are privileged to speak with Joe Rich, co-founder of the International Institute of Ayurveda in Gualala, California.
You will learn about the integrations between Kundalini and Ayurveda, what to expect at a Kundalini practice, and how you can use this ancient science to deepen your health.
