PMS and Ayurveda Part 1
It's that time of the month again. Are you experiencing anxiety, nervousness, mood swings, fatigue, cravings, anger, acne, bloating and other miserable symptoms?
In Ayurveda we look at 3 main factors when it comes to PMS, and you have more control over how you feel than you may think.
In this episode we discuss the doshic symptoms of PMS, lifestyle remedies and therapies, and how Ojas and Ama play a role in this ailment.
