PMS can be a difficult time of the month. From anxiety and insomnia to acne and water retention, the week prior to menses can be challenging for women.
By using lifestyle therapies, herbs and nutritional therapies you will learn about in this episode, you can see an improvement in your PMS to the point that you may not even know your cycle is approaching.
In this episode you will learn about:
Reproductive tonics for each dosha
Nutritional Therapies for PMS
Ayurvedic tools to manage PMS
This is Heather Johnson and you're listening to the Ayurveda Life School Podcast, episode number 106, PMS and Ayurveda Part 2.