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  • Heather Johnson

Simplicity and the Subtle Body (Mind)

Minimalism. Simplify. Let go.

All of these terms relate to not only the physical body but also the subtle or astral body-the mind.

For lasting change, it is vital that we focus on the mind and what is happening within the energetics of our subtle body.

In this episode I share my pull towards minimalism, the need to connect more deeply with our energetic body, and how prana tejas an Ojas play a part.

This is Heather Johnson and you're listening to the Ayurveda Life School Podcast, episode number 109, Simplicity and the Subtle Body (Mind).

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