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  • Heather Johnson

Transitioning Into Spring

Making the shift from winter to spring can bring with it challenges physically and emotionally. With a few small tweak and changes, you can shift your energy to embrace spring, shed the excess, and fully enjoy this new season with greater health.


In this episode we talk about sleep, diet, routines, self-care, breath work and more to keep you aligned with the energy of spring and Kapha season.


One aspect of a healthy spring transition is to clear toxins from the body. Join the spring cleanse beginning April 12th to remove ama and help with any seasonal responses you may be experiencing. https://www.ayurvedalifeschool.com/seasonalcleanse.


This is Heather Johnson and you're listening to the Ayurveda Life School Podcast, episode number 103, Transitioning into Spring.








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